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Energy Bites 5 Ways

Energy Bites 5 Ways

Energy Bites 5 Ways Protein Energy bites are great for when you need a fast protein packed snack!  They are also a healthy alternative when your craving something sweet. Requirements for most of the recipes: The ingredients listed Mixing bowls Mixing spoons Microwave...
Is Lifting Better Than Cardio?

Is Lifting Better Than Cardio?

Is Lifting Better Than Cardio? It’s pretty common knowledge that both strength training and cardio play a role in fitness and health. However, there is a question of whether or not one is more important than the other. Let’s look at the differences &...